Jason Majerski 5x1500m/5:00r row
7,500m
Meters
29:50.9
Time
1:59.3
Pace
498
Calories
| Rest Distance | 3,527m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,027m |
| Overall Time | 54:50.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 1281 |
| Drag Factor | 98 |
November 24, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.9 | 7,500m | 1:59.3 | 206 | 1007 | 27 | |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 27 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 27 | |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 27 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 28 | |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 28 | |
| r3,527m |
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Workout Graph
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