Jason Majerski v250m/1:30r...7 row
4,000m
Meters
15:05.5
Time
1:53.1
Pace
281
Calories
| Rest Distance | 3,492m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,492m |
| Overall Time | 39:05.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 104 |
November 29, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 4,000m | 1:53.1 | 241 | 1130 | 29 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:30 | 292m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 3:00 | 589m | |||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 28 | |
| r: 4:30 | 725m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | |
| r: 6:00 | 932m | |||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 30 | |
| r: 4:30 | 599m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| r: 3:00 | 332m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | |
| r: 1:30 | 23m | |||||
| r3,492m |
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Workout Graph
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