Jason Majerski 4x1000m/5:00r row
4,000
Meters
15:12.5
Time
1:54.0
Pace
280
Calories
| Rest Distance | 3,228 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 35:12.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 106 |
December 08, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1104 | 28 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 28 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 28 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 28 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 30 | |
| r3,228 |
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Workout Graph
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