Jason Majerski v3000m/5:00r...3 row
7,500
Meters
29:50.2
Time
1:59.3
Pace
500
Calories
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,630 |
| Overall Time | 44:50.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
December 12, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.2 | 7,500 | 1:59.3 | 206 | 1008 | 26 | |
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 26 | |
| r: 5:00 | 743 | |||||
| 9:56.1 | 2,500 | 1:59.2 | 207 | 1010 | 27 | |
| r: 5:00 | 673 | |||||
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 28 | |
| r: 5:00 | 714 | |||||
| r2,130 |
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Workout Graph
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