Jason Majerski 30:00 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 121 |
December 14, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 928 | 464 | 25 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 24 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 25 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 25 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 25 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 26 |
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Workout Graph
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