Jason Majerski 8x500m/3:30r row
4,000m
Meters
14:39.7
Time
1:49.9
Pace
290
Calories
| Rest Distance | 3,568m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 42:39.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 0 |
December 17, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 4,000m | 1:49.9 | 263 | 1205 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 34 | |
| r3,568m |
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Workout Graph
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