Jason Majerski 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 120 |
January 14, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 25 | 164 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 25 | 151 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 25 | 159 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | 165 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 | 167 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 27 | 181 |
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Workout Graph
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