Jason Majerski 5x1500m/5:00r row
7,500
Meters
29:43.4
Time
1:58.8
Pace
501
Calories
169
Heart Rate
| Rest Distance | 4,136 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,636 |
| Overall Time | 54:43.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1344 |
| Drag Factor | 120 |
January 24, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.4 | 7,500 | 1:58.8 | 208 | 1016 | 26 | 169 |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 26 | 158 |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 26 | 167 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 26 | 172 |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 27 | 175 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 28 | 173 |
| r4,136 |
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Workout Graph
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