Jason Majerski 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
280
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 122 |
January 27, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 23 | 128 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 24 | 121 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 24 | 127 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 24 | 128 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 24 | 132 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.