Jason Majerski v250m/1:30r...7 row
4,000
Meters
14:47.9
Time
1:50.9
Pace
289
Calories
166
Heart Rate
| Rest Distance | 3,685 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 38:47.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 118 |
January 29, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.9 | 4,000 | 1:50.9 | 256 | 1181 | 28 | 166 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 142 | |
| r: 1:30 | 290 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | 160 | |
| r: 3:00 | 526 | ||||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 27 | 170 | |
| r: 4:30 | 733 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 29 | 178 | |
| r: 6:00 | 924 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 30 | 177 | |
| r: 4:30 | 603 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 174 | |
| r: 3:00 | 387 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | 166 | |
| r: 1:30 | 222 | ||||||
| r3,685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.