Jason Majerski 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 125 |
January 31, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 17 | 129 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 19 | 128 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 18 | 130 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 17 | 128 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 17 | 130 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 17 | 132 |
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Workout Graph
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