Jason Majerski v1000m/r...3 row
5,711
Meters
24:18.1
Time
2:07.6
Pace
355
Calories
154
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 34:18.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 123 |
February 01, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.1 | 5,711 | 2:07.6 | 168 | 879 | 23 | 154 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | 140 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 23 | 160 | |
| r: 5:00 | 948 | ||||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 23 | 164 | |
| r: 5:00 | 846 | ||||||
| r1,794 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.