Jason Majerski 30:00 row
7,128
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 124 |
February 07, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 894 | 447 | 24 | 155 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 24 | 135 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 24 | 152 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 24 | 160 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 25 | 155 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 27 | 176 |
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Workout Graph
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