Jason Majerski 7x5:00/r row
7,977
Meters
35:00.0
Time
2:11.6
Pace
491
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,977 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 119 |
February 17, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,977 | 2:11.6 | 153 | 828 | 24 | 155 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 138 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 164 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 134 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | 173 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 143 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | 178 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 156 |
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Workout Graph
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