Jason Majerski 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 119 |
March 11, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 25 | 162 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 25 | 147 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 158 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | 165 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 25 | 166 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 27 | 178 |
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Workout Graph
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