Jason Majerski 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 119 |
March 24, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 439 | 23 | 161 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 23 | 137 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 23 | 157 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 23 | 163 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 24 | 170 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 26 | 179 |
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Workout Graph
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