Robert Rutberg 10000m BikeErg
10,000
Meters
17:22.3
Time
1:44.2
Pace
395
Calories
161
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 82 |
| Revolution Count | 1433 |
| Drag Factor | 115 |
April 02, 2026 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:22.3 | 10,000 | 1:44.2 | 309 | 1364 | 395 | 82 | 161 |
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1402 | 80 | 84 | 157 |
| 3:28.3 | 4,000 | 1:44.1 | 310 | 1365 | 79 | 83 | 160 |
| 3:29.9 | 6,000 | 1:44.9 | 303 | 1354 | 79 | 82 | 161 |
| 3:30.9 | 8,000 | 1:45.4 | 298 | 1331 | 78 | 81 | 162 |
| 3:27.9 | 10,000 | 1:43.9 | 312 | 1367 | 79 | 83 | 167 |
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Workout Graph
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