Robert Rutberg 20000m BikeErg
20,000m
Meters
34:49.3
Time
1:44.4
Pace
786
Calories
156
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 85 |
| Revolution Count | 2985 |
| Drag Factor | 102 |
December 09, 2024 14:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:49.3 | 20,000m | 1:44.4 | 307 | 1356 | 85 | 156 |
| 6:54.4 | 4,000m | 1:43.6 | 315 | 1383 | 86 | 155 |
| 6:57.9 | 8,000m | 1:44.4 | 307 | 1356 | 86 | 152 |
| 7:00.3 | 12,000m | 1:45.0 | 302 | 1338 | 85 | 155 |
| 7:00.7 | 16,000m | 1:45.1 | 301 | 1335 | 85 | 159 |
| 6:56.1 | 20,000m | 1:44.0 | 311 | 1370 | 86 | 163 |
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Workout Graph
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