Alex Dunne 3x0:20/0:05r row
200
Meters
1:00.0
Time
2:30.0
Pace
9
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 245 |
| Overall Time | 1:15.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 116 |
July 24, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 200 | 2:30.0 | 104 | 540 | 24 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | |
| r45 |
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Workout Graph
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