Alex Dunne 2x100m/0:10r row
200
Meters
0:57.5
Time
2:23.7
Pace
11
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 250 |
| Overall Time | 1:17.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 28 |
| Drag Factor | 116 |
July 24, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 25 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 25 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 | |
| r50 |
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Workout Graph
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