Alex Dunne 2x0:20/0:05r row
95
Meters
0:40.0
Time
3:30.5
Pace
7
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 111 |
| Overall Time | 0:50.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 11 |
| Drag Factor | 118 |
August 06, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 95 | 3:30.5 | 38 | 630 | 17 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0 | ||||||
| r16 |
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