Alex Dunne 1x0:20/0:05r row
37
Meters
0:20.0
Time
4:30.2
Pace
1
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 46 |
| Overall Time | 0:25.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 180 |
| Stroke Rate | 42 |
| Stroke Count | 15 |
| Drag Factor | 107 |
August 14, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 37 | 4:30.2 | 18 | 180 | 42 | |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 42 | |
| r9 |
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Workout Graph
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