Alex Dunne v5:00/2:00r...5 BikeErg
10,514
Meters
21:00.0
Time
1:59.8
Pace
348
Calories
| Rest Distance | 3,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,088 |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 78 |
| Revolution Count | 2205 |
| Drag Factor | 88 |
September 29, 2026 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,514 | 1:59.8 | 203 | 994 | 78 | |
| 5:00.0 | 2,503 | 1:59.8 | 203 | 996 | 78 | |
| r: 2:00 | 751 | |||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 990 | 78 | |
| r: 2:00 | 757 | |||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 78 | |
| r: 2:00 | 720 | |||||
| 4:00.0 | 2,002 | 1:59.8 | 203 | 990 | 78 | |
| r: 2:00 | 646 | |||||
| 5:00.0 | 2,504 | 1:59.8 | 204 | 996 | 78 | |
| r: 2:00 | 700 | |||||
| r3,574 |
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Workout Graph
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