Alex Dunne 30:00 BikeErg
7,903m
Meters
30:00.0
Time
3:47.7
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 47 |
| Revolution Count | 1411 |
| Power/kg | 0.37 |
February 13, 2021 16:54:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 3:47.7 | 30 | 401 | 47 |
| 5:00.0 | 374m | 13:22.1 | 1 | 302 | 13 |
| 10:00.0 | 615m | 8:07.8 | 3 | 310 | 22 |
| 15:00.0 | 2,336m | 2:08.4 | 165 | 868 | 83 |
| 20:00.0 | 933m | 5:21.5 | 11 | 336 | 33 |
| 25:00.0 | 2,310m | 2:09.8 | 160 | 849 | 82 |
| 30:00.0 | 1,335m | 3:44.7 | 31 | 406 | 48 |
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