Alex Dunne 30:00 row
7,650m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
February 20, 2021 16:34:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 25 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 |
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