Alex Dunne 30:00 row
7,382
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
February 23, 2021 08:31:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382 | 2:01.9 | 193 | 964 | 482 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 24 |
FM Test Group