Alex Dunne 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
March 02, 2021 08:30:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 23 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 30:00.0 | 0 |
FM Test Group