Alex Dunne 5000m row
5,000
Meters
18:49.1
Time
1:52.9
Pace
356
Calories
160
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
March 16, 2021 17:20:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1136 | 356 | 25 | 160 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 70 | 26 | 140 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 70 | 25 | 155 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 71 | 26 | 161 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 72 | 27 | 170 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 71 | 27 | 176 |
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