Alex Dunne 30:00 row
7,839m
Meters
30:00.0
Time
1:54.8
Pace
548
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
March 20, 2021 16:30:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 25 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 |
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