Alex Dunne 30:00 row
7,787m
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
165
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
March 27, 2021 16:30:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,787m | 1:55.5 | 227 | 1080 | 24 | 165 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 142 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 155 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 162 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 170 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 169 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 26 | 179 |
| 30:00.0 | 60 | 179 |
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