Alex Dunne 500m row
500m
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
April 19, 2021 12:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 17 |
| 1:19.5 | 100m | 6:37.5 | 6 | 319 | 9 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 25 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 22 |
Alex & Dave Champs