Alex Dunne 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
May 08, 2021 16:31:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 25 | 156 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 143 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 153 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 161 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 143 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 153 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 181 |
FM Test Group