Alex Dunne 4:00 row
995m
Meters
4:00.0
Time
2:00.6
Pace
66
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
June 16, 2021 19:52:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 |
Maohi Erg Race Test #8