Alex Dunne v552m...5 on-water row
8,371m
Meters
36:42.4
Time
2:11.5
Pace
507
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
June 17, 2021 18:33:56
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:42.4 | 8,371m | 2:11.5 | 154 | 829 | 22 |
| 3:12.4 | 552m | 2:54.2 | 66 | 527 | 17 |
| 12:38.7 | 2,683m | 2:21.3 | 124 | 726 | 20 |
| 6:38.1 | 1,608m | 2:03.7 | 185 | 935 | 24 |
| 7:06.6 | 1,799m | 1:58.5 | 210 | 1022 | 25 |
| 7:06.5 | 1,729m | 2:03.3 | 187 | 942 | 26 |
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Workout Graph
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