Alex Dunne v3556m...7 on-water row
9,343m
Meters
44:26.6
Time
2:22.7
Pace
529
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
June 25, 2021 08:06:17
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.6 | 9,343m | 2:22.7 | 120 | 714 | 25 |
| 20:31.9 | 3,556m | 2:53.2 | 67 | 531 | 19 |
| 0:57.9 | 187m | 2:34.8 | 94 | 624 | 26 |
| 4:07.4 | 803m | 2:34.0 | 96 | 629 | 26 |
| 4:36.0 | 1,334m | 1:43.4 | 316 | 1388 | 29 |
| 4:32.6 | 1,181m | 1:55.4 | 228 | 1083 | 25 |
| 3:47.0 | 1,132m | 1:40.2 | 347 | 1495 | 32 |
| 5:53.7 | 1,151m | 2:33.6 | 96 | 632 | 18 |
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Workout Graph
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