Alex Dunne v1543m...5 on-water row
4,218m
Meters
20:34.7
Time
2:26.3
Pace
235
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
June 23, 2021 18:45:09
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 4,218m | 2:26.3 | 112 | 684 | 25 |
| 7:04.3 | 1,543m | 2:17.4 | 135 | 763 | 23 |
| 3:19.0 | 717m | 2:18.7 | 131 | 750 | 26 |
| 3:30.5 | 639m | 2:44.7 | 78 | 569 | 26 |
| 6:13.0 | 1,250m | 2:29.2 | 105 | 662 | 23 |
| 0:27.9 | 70m | 3:19.2 | 44 | 452 | 26 |
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Workout Graph
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