Alex Dunne v706m...9 on-water row
8,203m
Meters
42:35.7
Time
2:35.7
Pace
439
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
July 01, 2021 18:38:08
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:35.7 | 8,203m | 2:35.7 | 93 | 618 | 21 |
| 4:10.4 | 706m | 2:57.3 | 63 | 515 | 17 |
| 5:56.5 | 953m | 3:07.0 | 53 | 484 | 19 |
| 7:39.1 | 1,552m | 2:27.9 | 108 | 672 | 19 |
| 7:08.5 | 1,481m | 2:24.6 | 116 | 697 | 25 |
| 0:13.4 | 11m | 10:09.0 | 2 | 305 | 13 |
| 5:15.1 | 1,055m | 2:29.3 | 105 | 661 | 27 |
| 4:35.5 | 872m | 2:37.9 | 89 | 605 | 24 |
| 1:54.1 | 424m | 2:14.5 | 144 | 794 | 29 |
| 5:43.0 | 1,150m | 2:29.1 | 106 | 663 | 19 |
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Workout Graph
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