Alex Dunne v2130m...4 on-water row
7,348m
Meters
31:41.4
Time
2:09.3
Pace
452
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
July 03, 2021 09:08:32
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.4 | 7,348m | 2:09.3 | 162 | 856 | 20 |
| 10:39.5 | 2,130m | 2:30.1 | 103 | 656 | 20 |
| 7:49.7 | 2,126m | 1:50.4 | 260 | 1193 | 22 |
| 10:45.1 | 2,731m | 1:58.1 | 212 | 1031 | 22 |
| 2:27.0 | 360m | 3:24.1 | 41 | 441 | 15 |
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Workout Graph
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