Alex Dunne v2537m...4 on-water row
5,922m
Meters
28:29.3
Time
2:24.3
Pace
332
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
July 08, 2021 18:27:25
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.3 | 5,922m | 2:24.3 | 116 | 700 | 21 |
| 11:28.3 | 2,537m | 2:15.6 | 140 | 782 | 20 |
| 4:22.2 | 873m | 2:30.1 | 103 | 655 | 21 |
| 4:20.5 | 870m | 2:29.7 | 104 | 658 | 23 |
| 8:18.4 | 1,643m | 2:31.6 | 100 | 645 | 22 |
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Workout Graph
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