Alex Dunne v226m...4 on-water row
3,211m
Meters
22:57.7
Time
3:34.5
Pace
161
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
July 09, 2021 14:44:29
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.7 | 3,211m | 3:34.5 | 35 | 422 | 20 |
| 1:11.6 | 226m | 2:38.4 | 88 | 603 | 23 |
| 11:26.7 | 1,159m | 4:56.2 | 13 | 346 | 10 |
| 4:29.9 | 1,061m | 2:07.1 | 170 | 885 | 32 |
| 5:49.5 | 765m | 3:48.4 | 29 | 401 | 15 |
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Workout Graph
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