Alex Dunne v1:01/0:07r...3 row
533m
Meters
3:03.0
Time
2:51.6
Pace
27
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 568m |
| Overall Time | 3:27.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 123 |
November 18, 2021 08:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 533m | 2:51.6 | 69 | 538 | 26 | |
| 1:01.0 | 179m | 2:50.3 | 71 | 543 | 27 | |
| r: 0:07 | 12m | |||||
| 1:01.0 | 177m | 2:52.3 | 68 | 535 | 27 | |
| r: 0:10 | 13m | |||||
| 1:01.0 | 176m | 2:53.2 | 67 | 531 | 25 | |
| r: 0:07 | 10m | |||||
| r35m |
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Workout Graph
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