Alex Dunne 30:00 row
7,565m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
November 18, 2021 16:30:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 23 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
30 minute Thursdays