Alex Dunne 4x100m/0:10r row
400m
Meters
1:54.3
Time
2:22.8
Pace
22
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 515m |
| Overall Time | 2:34.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 0 |
December 03, 2021 10:28:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 23 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 17 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| r115m |
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Workout Graph
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