Alex Dunne v1328m...4 on-water row
7,108m
Meters
35:38.3
Time
2:30.4
Pace
388
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
January 22, 2022 10:51:06
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:38.3 | 7,108m | 2:30.4 | 103 | 653 | 18 |
| 8:44.6 | 1,328m | 3:17.5 | 45 | 456 | 14 |
| 4:13.3 | 250m | 8:26.6 | 3 | 309 | 9 |
| 11:28.7 | 2,915m | 1:58.1 | 212 | 1030 | 22 |
| 11:11.7 | 2,615m | 2:08.4 | 165 | 868 | 28 |
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Workout Graph
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