Alex Dunne 2x0:20/0:05r row
104m
Meters
0:40.0
Time
3:12.3
Pace
4
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 122m |
| Overall Time | 0:50.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 40 |
| Stroke Count | 31 |
| Drag Factor | 131 |
February 01, 2022 12:11:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 40 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 39 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 42 | |
| r18m |
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Workout Graph
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