Alex Dunne 2x1:00/1:00r row
307m
Meters
2:00.0
Time
3:15.4
Pace
14
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 531m |
| Overall Time | 4:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 0 |
| Stroke Count | 89 |
| Drag Factor | 118 |
March 04, 2022 09:05:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 0 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | |
| r224m |
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Workout Graph
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