Alex Dunne 3x100m/0:05r row
300m
Meters
1:33.8
Time
2:36.3
Pace
15
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 344m |
| Overall Time | 1:48.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 125 |
June 01, 2022 09:54:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 24 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 21 | |
| r44m |
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Workout Graph
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