Alex Dunne v250m/0:45r...2 row
500m
Meters
1:11.4
Time
1:11.4
Pace
70
Calories
65
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 844m |
| Overall Time | 2:41.4 |
| Average Watts | 962 |
|---|---|
| Calories Per Hour | 3609 |
| Stroke Rate | 50 |
| Stroke Count | 100 |
| Drag Factor | 218 |
August 16, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11.4 | 500m | 1:11.4 | 962 | 3609 | 50 | 65 | |
| 0:35.8 | 250m | 1:11.6 | 954 | 3581 | 50 | 64 | |
| r: 0:45 | 314m | ||||||
| 0:35.6 | 250m | 1:11.2 | 970 | 3637 | 51 | 66 | |
| r: 0:45 | 30m | ||||||
| r344m |
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Workout Graph
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