Alex Dunne 12x100m/0:05r row
1,200m
Meters
4:04.3
Time
1:41.7
Pace
96
Calories
62
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 5:04.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 46 |
| Stroke Count | 232 |
| Drag Factor | 197 |
September 01, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,200m | 1:41.7 | 332 | 1442 | 46 | 62 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | 55 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | 64 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | 58 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | 65 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | 65 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | 65 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | 65 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | 64 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | 65 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | 62 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | 60 |
| r311m |
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Workout Graph
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