Alex Dunne 30:02 row
7,555m
Meters
30:02.3
Time
1:59.2
Pace
501
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 125 |
November 19, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,555m | 1:59.2 | 206 | 1009 | 25 | 166 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 140 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 164 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 170 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 169 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 184 |
| 30:02.3 | 9m | 2:07.7 | 168 | 877 | 0 | 184 |
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Workout Graph
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